Deborah Smith v20:00/2:00r...2 row
5,943m
Meters
40:00.0
Time
3:21.9
Pace
296
Calories
136
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,953m |
| Overall Time | 42:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 99 |
October 26, 2021 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 5,943m | 3:21.9 | 43 | 446 | 18 | 136 | |
| 20:00.0 | 2,971m | 3:21.9 | 42 | 446 | 18 | 132 | |
| r: 2:00 | 10m | ||||||
| 20:00.0 | 2,972m | 3:21.8 | 43 | 446 | 18 | 141 | |
| r10m |
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Workout Graph
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W1S3