Deborah Smith 3:30 row
409m
Meters
3:30.5
Time
4:17.3
Pace
21
Calories
102
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 97 |
October 26, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 409m | 4:17.3 | 21 | 370 | 19 | 102 |
| 3:30.5 | 409m | 4:17.3 | 21 | 370 | 19 | 102 |
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Workout Graph
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