Deborah Smith 1x500m/1:00r row
500m
Meters
3:49.9
Time
3:49.9
Pace
25
Calories
120
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 506m |
| Overall Time | 4:49.9 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
| Drag Factor | 98 |
October 26, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 500m | 3:49.9 | 29 | 399 | 22 | 120 |
| 3:49.9 | 500m | 3:49.9 | 29 | 399 | 22 | 120 |
| r6m |
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Workout Graph
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