Deborah Smith 0:30 row
45m
Meters
0:30.0
Time
5:33.3
Pace
2
Calories
84
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 20 |
| Stroke Count | 9 |
| Drag Factor | 95 |
October 27, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 20 | 84 |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 20 | 84 |
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Workout Graph
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