Deborah Smith 1:10 row
144m
Meters
1:10.0
Time
4:03.0
Pace
7
Calories
104
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 18 |
| Stroke Count | 21 |
| Drag Factor | 96 |
October 27, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.0 | 144m | 4:03.0 | 24 | 383 | 18 | 104 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 20 | 103 |
| 1:10.0 | 20m | 4:10.0 | 22 | 377 | 12 | 105 |
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Workout Graph
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