Deborah Smith 0:30 row
48m
Meters
0:30.0
Time
5:12.5
Pace
2
Calories
93
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 20 |
| Stroke Count | 9 |
| Drag Factor | 96 |
October 27, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 20 | 93 |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 20 | 93 |
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Workout Graph
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