Deborah Smith 0:30 row
55m
Meters
0:30.0
Time
4:32.7
Pace
3
Calories
96
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 20 |
| Stroke Count | 10 |
| Drag Factor | 97 |
October 27, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 20 | 96 |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 20 | 96 |
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Workout Graph
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