Deborah Smith 30:00 row
4,468m
Meters
30:00.0
Time
3:21.4
Pace
222
Calories
134
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 105 |
October 28, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,468m | 3:21.4 | 43 | 447 | 20 | 134 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 20 | 132 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 20 | 132 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 20 | 131 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 20 | 139 |
| 25:00.0 | 739m | 3:22.9 | 42 | 444 | 20 | 139 |
| 30:00.0 | 706m | 3:32.4 | 36 | 425 | 20 | 131 |
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Workout Graph
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