Deborah Smith 3:57 row
436m
Meters
3:57.7
Time
4:32.5
Pace
23
Calories
103
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 103 |
October 28, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.7 | 436m | 4:32.5 | 17 | 359 | 19 | 103 |
| 3:57.7 | 437m | 4:31.9 | 17 | 359 | 19 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.