Deborah Smith v3:00/3:03r...10 row
5,124m
Meters
30:00.0
Time
2:55.6
Pace
257
Calories
165
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 27:14.0 |
| Overall Distance | 5,233m |
| Overall Time | 57:14.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 105 |
October 29, 2021 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,124m | 2:55.6 | 65 | 522 | 28 | 165 | |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 29 | 155 | |
| r: 3:03 | 10m | ||||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 28 | 161 | |
| r: 3:00 | 12m | ||||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 28 | 161 | |
| r: 3:01 | 11m | ||||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 28 | 163 | |
| r: 3:03 | 14m | ||||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 28 | 168 | |
| r: 3:00 | 9m | ||||||
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 29 | 167 | |
| r: 3:01 | 13m | ||||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 28 | 166 | |
| r: 3:03 | 12m | ||||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 28 | 169 | |
| r: 3:01 | 16m | ||||||
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 29 | 172 | |
| r: 3:02 | 12m | ||||||
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 28 | 172 | |
| r109m |
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Workout Graph
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