Deborah Smith 4:10 row
505m
Meters
4:10.4
Time
4:07.9
Pace
26
Calories
100
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 103 |
October 29, 2021 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 505m | 4:07.9 | 23 | 379 | 18 | 100 |
| 4:10.4 | 505m | 4:07.9 | 23 | 379 | 18 | 100 |
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Workout Graph
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