Deborah Smith v10:00/1:30r...4 row
6,099m
Meters
40:00.0
Time
3:16.7
Pace
304
Calories
136
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,137m |
| Overall Time | 44:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 104 |
October 30, 2021 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,099m | 3:16.7 | 46 | 458 | 19 | 136 | |
| 10:00.0 | 1,506m | 3:19.2 | 44 | 452 | 19 | 138 | |
| r: 1:30 | 15m | ||||||
| 10:00.0 | 1,563m | 3:11.9 | 49 | 470 | 20 | 139 | |
| r: 1:30 | 10m | ||||||
| 10:00.0 | 1,500m | 3:20.0 | 44 | 450 | 18 | 133 | |
| r: 1:30 | 13m | ||||||
| 10:00.0 | 1,531m | 3:15.9 | 47 | 460 | 20 | 136 | |
| r38m |
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Workout Graph
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