Deborah Smith v2:00/1:00r...6 row
1,732m
Meters
12:00.0
Time
3:27.8
Pace
85
Calories
122
Heart Rate
| Rest Distance | 1m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,733m |
| Overall Time | 17:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 115 |
October 31, 2021 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,732m | 3:27.8 | 39 | 434 | 20 | 122 | |
| 2:00.0 | 257m | 3:53.4 | 28 | 394 | 19 | 106 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 260m | 3:50.7 | 28 | 398 | 20 | 108 | |
| r: 1:00 | 1m | ||||||
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 20 | 121 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 19 | 127 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 23 | 139 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 21 | 133 | |
| r1m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC warmup