Deborah Smith 40:00 row
6,054m
Meters
40:00.0
Time
3:18.2
Pace
299
Calories
133
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 105 |
November 01, 2021 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,054m | 3:18.2 | 45 | 454 | 20 | 133 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 20 | 127 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 20 | 134 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 20 | 133 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 20 | 134 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 20 | 132 |
| 30:00.0 | 753m | 3:19.2 | 44 | 452 | 20 | 132 |
| 35:00.0 | 753m | 3:19.2 | 44 | 452 | 20 | 137 |
| 40:00.0 | 753m | 3:19.2 | 44 | 452 | 20 | 140 |
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Workout Graph
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