Deborah Smith 4:03 row
504m
Meters
4:03.0
Time
4:01.0
Pace
26
Calories
99
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 104 |
November 01, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 504m | 4:01.0 | 25 | 385 | 18 | 99 |
| 4:03.0 | 505m | 4:00.5 | 25 | 386 | 18 | 99 |
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Workout Graph
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