Deborah Smith v1:00/0:23r...30 row
4,702m
Meters
30:00.0
Time
3:11.4
Pace
218
Calories
137
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 5,078m |
| Overall Time | 38:32.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 106 |
November 02, 2021 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,702m | 3:11.4 | 50 | 471 | 19 | 137 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 19 | 106 | |
| r: 0:23 | 18m | ||||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 19 | 114 | |
| r: 0:45 | 85m | ||||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 121 | |
| r: 0:19 | 7m | ||||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 19 | 128 | |
| r: 0:13 | 4m | ||||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 131 | |
| r: 0:17 | 12m | ||||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | 135 | |
| r: 0:15 | 9m | ||||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | 135 | |
| r: 0:18 | 14m | ||||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 20 | 137 | |
| r: 0:16 | 12m | ||||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 138 | |
| r: 0:16 | 11m | ||||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 20 | 139 | |
| r: 0:17 | 12m | ||||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 139 | |
| r: 0:16 | 11m | ||||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 141 | |
| r: 0:17 | 10m | ||||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 20 | 136 | |
| r: 0:16 | 11m | ||||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | 138 | |
| r: 0:18 | 11m | ||||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | 138 | |
| r: 0:15 | 5m | ||||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | 140 | |
| r: 0:17 | 9m | ||||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | 146 | |
| r: 0:16 | 10m | ||||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | 146 | |
| r: 0:17 | 9m | ||||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 144 | |
| r: 0:17 | 17m | ||||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | 146 | |
| r: 0:16 | 8m | ||||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | 146 | |
| r: 0:16 | 11m | ||||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | 146 | |
| r: 0:16 | 9m | ||||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | 146 | |
| r: 0:16 | 9m | ||||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 147 | |
| r: 0:17 | 17m | ||||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | 141 | |
| r: 0:16 | 9m | ||||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | 144 | |
| r: 0:17 | 10m | ||||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | 143 | |
| r: 0:16 | 9m | ||||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 20 | 142 | |
| r: 0:17 | 10m | ||||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 20 | 144 | |
| r: 0:17 | 7m | ||||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 138 | |
| r376m |
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