Deborah Smith 4:05 row
454m
Meters
4:05.7
Time
4:30.5
Pace
24
Calories
97
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 104 |
November 02, 2021 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 454m | 4:30.5 | 18 | 360 | 17 | 97 |
| 4:05.7 | 454m | 4:30.5 | 18 | 360 | 17 | 97 |
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Workout Graph
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