Deborah Smith v3:00/r...9 row
4,338m
Meters
27:00.0
Time
3:06.7
Pace
212
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,338m |
| Overall Time | 27:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 108 |
November 03, 2021 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,338m | 3:06.7 | 54 | 485 | 22 | 151 |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 24 | 141 |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 20 | 141 |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 24 | 150 |
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 20 | 146 |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 24 | 153 |
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 22 | 153 |
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 24 | 163 |
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 21 | 157 |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 24 | 160 |
| r0m |
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Workout Graph
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