Deborah Smith 4:20 row
675m
Meters
4:20.8
Time
3:13.1
Pace
33
Calories
135
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 107 |
November 03, 2021 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 675m | 3:13.1 | 49 | 467 | 22 | 135 |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 24 | 141 |
| 4:20.8 | 186m | 3:37.2 | 34 | 417 | 19 | 130 |
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Workout Graph
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