Deborah Smith 4:04 row
522m
Meters
4:04.2
Time
3:53.9
Pace
26
Calories
103
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 104 |
November 03, 2021 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 522m | 3:53.9 | 27 | 394 | 18 | 103 |
| 4:04.2 | 522m | 3:53.9 | 27 | 394 | 18 | 103 |
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Workout Graph
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