Deborah Smith 30:00 row
4,467m
Meters
30:00.0
Time
3:21.4
Pace
222
Calories
134
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 106 |
November 04, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,467m | 3:21.4 | 43 | 447 | 18 | 134 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 18 | 143 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 18 | 137 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 18 | 136 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 18 | 128 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 18 | 132 |
| 30:00.0 | 718m | 3:28.9 | 38 | 432 | 18 | 132 |
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Workout Graph
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