Deborah Smith 4:11 row
531m
Meters
4:11.5
Time
3:56.8
Pace
27
Calories
104
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 132 |
November 04, 2021 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 531m | 3:56.8 | 26 | 390 | 18 | 104 |
| 4:11.5 | 531m | 3:56.8 | 26 | 390 | 18 | 104 |
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Workout Graph
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