Deborah Smith 2:09 row
246m
Meters
2:09.4
Time
4:23.0
Pace
13
Calories
107
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 17 |
| Stroke Count | 30 |
| Drag Factor | 105 |
November 04, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.4 | 246m | 4:23.0 | 19 | 366 | 17 | 107 |
| 2:09.4 | 247m | 4:21.9 | 19 | 367 | 17 | 107 |
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Workout Graph
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