Deborah Smith 45:00 row
6,285m
Meters
45:00.0
Time
3:34.7
Pace
312
Calories
123
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 107 |
November 06, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,285m | 3:34.7 | 35 | 421 | 20 | 123 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 18 | 122 |
| 10:00.0 | 698m | 3:34.8 | 35 | 421 | 20 | 127 |
| 15:00.0 | 706m | 3:32.4 | 36 | 425 | 22 | 122 |
| 20:00.0 | 696m | 3:35.5 | 35 | 420 | 18 | 122 |
| 25:00.0 | 704m | 3:33.0 | 36 | 424 | 20 | 127 |
| 30:00.0 | 693m | 3:36.4 | 35 | 418 | 22 | 123 |
| 35:00.0 | 693m | 3:36.4 | 35 | 418 | 18 | 123 |
| 40:00.0 | 689m | 3:37.7 | 34 | 416 | 20 | 123 |
| 45:00.0 | 703m | 3:33.3 | 36 | 423 | 22 | 125 |
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Workout Graph
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