Deborah Smith 4:04 row
484m
Meters
4:04.4
Time
4:12.4
Pace
25
Calories
99
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 107 |
November 06, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.4 | 484m | 4:12.4 | 22 | 374 | 18 | 99 |
| 4:04.4 | 484m | 4:12.4 | 22 | 374 | 18 | 99 |
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Workout Graph
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