Deborah Smith 30:06 row
4,300m
Meters
30:06.7
Time
3:30.0
Pace
212
Calories
121
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 108 |
November 07, 2021 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,300m | 3:30.0 | 38 | 429 | 17 | 121 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 18 | 122 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 18 | 122 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 18 | 121 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 18 | 127 |
| 25:00.0 | 710m | 3:31.2 | 37 | 427 | 18 | 119 |
| 30:00.0 | 714m | 3:30.0 | 38 | 429 | 18 | 122 |
| 30:06.7 | 14m | 3:59.2 | 26 | 387 | 9 | 120 |
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Workout Graph
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