Deborah Smith 4:05 row
484m
Meters
4:05.7
Time
4:13.8
Pace
25
Calories
100
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 106 |
November 07, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 484m | 4:13.8 | 21 | 373 | 18 | 100 |
| 4:05.7 | 485m | 4:13.2 | 22 | 374 | 18 | 100 |
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Workout Graph
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