Deborah Smith 30:00 row
4,220m
Meters
30:00.0
Time
3:33.2
Pace
208
Calories
120
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 98 |
November 08, 2021 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,220m | 3:33.2 | 36 | 424 | 20 | 120 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 20 | 118 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 20 | 122 |
| 15:00.0 | 701m | 3:33.9 | 36 | 422 | 20 | 122 |
| 20:00.0 | 706m | 3:32.4 | 36 | 425 | 20 | 121 |
| 25:00.0 | 693m | 3:36.4 | 35 | 418 | 20 | 119 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 20 | 118 |
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Workout Graph
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