Deborah Smith 4:09 row
490m
Meters
4:09.9
Time
4:15.0
Pace
25
Calories
93
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 110 |
November 08, 2021 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 490m | 4:15.0 | 21 | 372 | 19 | 93 |
| 4:09.9 | 490m | 4:15.0 | 21 | 372 | 19 | 93 |
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Workout Graph
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