Deborah Smith v2:00/0:30r...8 row
2,441m
Meters
16:00.0
Time
3:16.6
Pace
119
Calories
133
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,523m |
| Overall Time | 20:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 99 |
November 09, 2021 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,441m | 3:16.6 | 46 | 458 | 22 | 133 | |
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 22 | 113 | |
| r: 0:30 | 11m | ||||||
| 2:00.0 | 204m | 4:54.1 | 14 | 347 | 15 | 111 | |
| r: 0:30 | 6m | ||||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 28 | 151 | |
| r: 0:30 | 10m | ||||||
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 20 | 129 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 28 | 151 | |
| r: 0:30 | 12m | ||||||
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 20 | 129 | |
| r: 0:30 | 9m | ||||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 27 | 152 | |
| r: 0:30 | 10m | ||||||
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 21 | 128 | |
| r: 0:30 | 10m | ||||||
| r82m |
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Workout Graph
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