Deborah Smith v2:00/0:30r...2 row
637m
Meters
4:00.0
Time
3:08.3
Pace
31
Calories
135
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 660m |
| Overall Time | 5:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 100 |
November 09, 2021 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 24 | 135 | |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 20 | 121 | |
| r: 0:30 | 9m | ||||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 28 | 150 | |
| r: 0:30 | 14m | ||||||
| r23m |
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Workout Graph
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