Deborah Smith v2:00/0:30r...2 row
431m
Meters
4:00.0
Time
4:38.4
Pace
23
Calories
95
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 485m |
| Overall Time | 5:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 99 |
November 09, 2021 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 431m | 4:38.4 | 16 | 355 | 18 | 95 | |
| 2:00.0 | 236m | 4:14.2 | 21 | 373 | 18 | 98 | |
| r: 0:30 | 54m | ||||||
| 2:00.0 | 194m | 5:09.2 | 12 | 340 | 18 | 93 | |
| r: 0:30 | 0m | ||||||
| r54m |
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Workout Graph
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