Deborah Smith 4:00 row
406m
Meters
4:00.4
Time
4:56.0
Pace
23
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 149 |
November 09, 2021 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.4 | 406m | 4:56.0 | 13 | 346 | 20 |
| 4:00.4 | 407m | 4:55.3 | 14 | 346 | 20 |
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Workout Graph
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