Deborah Smith 30:00 row
4,229m
Meters
30:00.0
Time
3:32.8
Pace
210
Calories
121
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 99 |
November 10, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,229m | 3:32.8 | 36 | 424 | 18 | 121 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 18 | 121 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 18 | 121 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 18 | 122 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 18 | 125 |
| 25:00.0 | 698m | 3:34.8 | 35 | 421 | 18 | 122 |
| 30:00.0 | 699m | 3:34.5 | 35 | 421 | 18 | 120 |
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Workout Graph
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