Deborah Smith 5000m row
5,000m
Meters
33:08.0
Time
3:18.8
Pace
250
Calories
131
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 99 |
November 14, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.0 | 5,000m | 3:18.8 | 45 | 453 | 18 | 131 |
| 6:41.4 | 1,000m | 3:20.7 | 43 | 449 | 18 | 125 |
| 6:36.7 | 2,000m | 3:18.3 | 45 | 454 | 18 | 130 |
| 6:30.3 | 3,000m | 3:15.1 | 47 | 462 | 18 | 134 |
| 6:37.2 | 4,000m | 3:18.6 | 45 | 453 | 18 | 132 |
| 6:42.3 | 5,000m | 3:21.1 | 43 | 448 | 18 | 134 |
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Workout Graph
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