Deborah Smith 4:15 row
548m
Meters
4:15.5
Time
3:53.1
Pace
28
Calories
100
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 17 |
| Stroke Count | 72 |
| Drag Factor | 99 |
November 14, 2021 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 548m | 3:53.1 | 28 | 395 | 17 | 100 |
| 4:15.5 | 548m | 3:53.1 | 28 | 395 | 17 | 100 |
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Workout Graph
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