Deborah Smith 6x500m/2:00r row
3,000m
Meters
17:55.9
Time
2:59.3
Pace
150
Calories
148
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 29:55.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 99 |
November 15, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.9 | 3,000m | 2:59.3 | 61 | 508 | 22 | 148 |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 23 | 146 |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 22 | 149 |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 22 | 145 |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 22 | 150 |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 22 | 150 |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 22 | 148 |
| r90m |
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Workout Graph
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