Deborah Smith 10:00 row
1,183m
Meters
10:00.0
Time
4:13.5
Pace
60
Calories
104
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 98 |
November 15, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,183m | 4:13.5 | 21 | 373 | 20 | 104 |
| 2:00.0 | 184m | 5:26.0 | 10 | 334 | 33 | 90 |
| 4:00.0 | 218m | 4:35.2 | 17 | 357 | 21 | 102 |
| 6:00.0 | 246m | 4:03.9 | 24 | 383 | 18 | 110 |
| 8:00.0 | 273m | 3:39.7 | 33 | 413 | 15 | 108 |
| 10:00.0 | 263m | 3:48.1 | 29 | 401 | 13 | 114 |
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Workout Graph
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