Deborah Smith 5000m row
5,000m
Meters
34:21.9
Time
3:26.1
Pace
250
Calories
121
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 99 |
November 16, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.9 | 5,000m | 3:26.1 | 40 | 437 | 18 | 121 |
| 6:47.9 | 1,000m | 3:23.9 | 41 | 441 | 18 | 124 |
| 6:47.1 | 2,000m | 3:23.5 | 42 | 442 | 18 | 123 |
| 6:57.1 | 3,000m | 3:28.5 | 39 | 432 | 18 | 118 |
| 6:57.4 | 4,000m | 3:28.7 | 39 | 432 | 18 | 121 |
| 6:52.4 | 5,000m | 3:26.2 | 40 | 437 | 18 | 121 |
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Workout Graph
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