Deborah Smith 5:05 row
619m
Meters
5:05.5
Time
4:06.7
Pace
31
Calories
98
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 99 |
November 16, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 619m | 4:06.7 | 23 | 380 | 18 | 98 |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 19 | 99 |
| 5:05.5 | 8m | 5:43.7 | 9 | 329 | 98 |
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