Deborah Smith 20:00 row
2,923m
Meters
20:00.0
Time
3:25.2
Pace
144
Calories
125
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 105 |
November 18, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,923m | 3:25.2 | 40 | 439 | 20 | 125 |
| 2:30.0 | 367m | 3:24.3 | 41 | 441 | 20 | 124 |
| 5:00.0 | 364m | 3:26.0 | 40 | 437 | 20 | 126 |
| 7:30.0 | 364m | 3:26.0 | 40 | 437 | 20 | 121 |
| 10:00.0 | 364m | 3:26.0 | 40 | 437 | 20 | 129 |
| 12:30.0 | 363m | 3:26.6 | 40 | 436 | 20 | 123 |
| 15:00.0 | 368m | 3:23.8 | 41 | 442 | 20 | 127 |
| 17:30.0 | 368m | 3:23.8 | 41 | 442 | 20 | 127 |
| 20:00.0 | 366m | 3:24.9 | 41 | 439 | 20 | 128 |
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Workout Graph
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