Deborah Smith 10:05 row
1,205m
Meters
10:05.9
Time
4:11.4
Pace
62
Calories
102
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 102 |
November 18, 2021 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 1,205m | 4:11.4 | 22 | 375 | 22 | 102 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 22 | 99 |
| 10:00.0 | 575m | 4:20.8 | 20 | 367 | 23 | 103 |
| 10:05.9 | 10m | 4:55.0 | 14 | 346 | 104 |
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