Deborah Smith 4:05 row
430m
Meters
4:05.8
Time
4:45.8
Pace
24
Calories
94
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 103 |
November 19, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 430m | 4:45.8 | 15 | 351 | 18 | 94 |
| 4:05.8 | 430m | 4:45.8 | 15 | 351 | 18 | 94 |
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Workout Graph
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