Deborah Smith v10:00/2:00r...2 row
2,946m
Meters
20:00.0
Time
3:23.6
Pace
147
Calories
121
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,969m |
| Overall Time | 24:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 105 |
November 19, 2021 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,946m | 3:23.6 | 41 | 442 | 20 | 121 | |
| 10:00.0 | 1,464m | 3:24.9 | 41 | 439 | 20 | 116 | |
| r: 2:00 | 10m | ||||||
| 10:00.0 | 1,482m | 3:22.4 | 42 | 445 | 20 | 126 | |
| r: 2:00 | 13m | ||||||
| r23m |
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Workout Graph
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