Deborah Smith 10:04 row
1,234m
Meters
10:04.3
Time
4:04.8
Pace
62
Calories
103
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 103 |
November 19, 2021 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 1,234m | 4:04.8 | 24 | 382 | 21 | 103 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 21 | 103 |
| 10:00.0 | 582m | 4:17.7 | 20 | 370 | 23 | 103 |
| 10:04.3 | 8m | 4:28.7 | 18 | 362 | 103 |
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