Deborah Smith 7:37 row
953m
Meters
7:37.7
Time
4:00.1
Pace
48
Calories
113
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 111 |
November 20, 2021 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.7 | 953m | 4:00.1 | 25 | 386 | 16 | 113 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 17 | 117 |
| 7:37.7 | 311m | 4:13.5 | 21 | 373 | 16 | 110 |
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Workout Graph
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