Deborah Smith 5500m row
5,500m
Meters
38:00.3
Time
3:27.3
Pace
275
Calories
127
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 114 |
November 21, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.3 | 5,500m | 3:27.3 | 39 | 435 | 17 | 127 |
| 7:41.3 | 1,100m | 3:29.6 | 38 | 430 | 17 | 124 |
| 7:31.7 | 2,200m | 3:25.3 | 40 | 439 | 18 | 128 |
| 7:34.9 | 3,300m | 3:26.7 | 40 | 436 | 18 | 126 |
| 7:34.6 | 4,400m | 3:26.6 | 40 | 436 | 19 | 131 |
| 7:37.8 | 5,500m | 3:28.0 | 39 | 433 | 18 | 130 |
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Workout Graph
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