Deborah Smith 3x5:00/r row
1,710m
Meters
15:00.0
Time
4:23.1
Pace
90
Calories
108
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 1,723m |
| Overall Time | 15:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 15 |
| Stroke Count | 227 |
| Drag Factor | 119 |
November 22, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,710m | 4:23.1 | 19 | 366 | 15 | 108 |
| 5:00.0 | 470m | 5:19.1 | 11 | 337 | 16 | 98 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 15 | 111 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 15 | 117 |
| r13m |
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Workout Graph
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