Deborah Smith v750m/2:00r...3 row
2,250m
Meters
12:56.8
Time
2:52.6
Pace
114
Calories
167
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 18:56.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 123 |
November 22, 2021 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.8 | 2,250m | 2:52.6 | 68 | 534 | 23 | 167 | |
| 4:24.6 | 750m | 2:56.4 | 64 | 519 | 23 | 162 | |
| r: 2:00 | 20m | ||||||
| 4:18.0 | 750m | 2:52.0 | 69 | 536 | 24 | 166 | |
| r: 2:00 | 16m | ||||||
| 4:14.2 | 750m | 2:49.4 | 72 | 547 | 25 | 173 | |
| r: 2:00 | 17m | ||||||
| r53m |
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Workout Graph
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