Deborah Smith 3x5:00/r row
1,956m
Meters
15:00.0
Time
3:50.0
Pace
99
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,956m |
| Overall Time | 15:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 119 |
November 24, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,956m | 3:50.0 | 29 | 398 | 16 | 109 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 17 | 99 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 16 | 110 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 17 | 118 |
| r0m |
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Workout Graph
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